We listen, act, and transform
Sport & Performance Psychology is a service with the primary goal of facilitating optimal involvement, performance, and enjoyment in sport and exercise. Practice in the field of applied sport and performance psychology usually involves a combination of individual and group consulting or counseling depending on the needs of the athlete. Although there are many specific concepts within applied sport and performance psychology (e.g., goal setting, concentration, motivation, relaxation, imagery), the general goal is to teach mental skills necessary to perform consistently in training and competition, increase adherence to exercise programs, and to help athletes realize their performance potential.
CSP
Counseling Sport Psychology Department
